It's been a long while I haven't been talking about self help on this blog. This is not because I don't care anymore, I don't know how else to help you or because I've found the secret formula to feel fine and I don't want to share. It's simply because I've been doing so many things lately that I had barely the time to think (and ruminate) about why and how I'm not a human being without any kind of troubles. And I have to say it has been pretty healthy! Repeating is useful: don't keep thinking "what's wrong with me", it creates a vicious circle of thought and it's hard to step out of it. I've found useful to place myself (or find myself despite everything) in situations where I had to deal with lots of people, constantly, for many different things (office, this and that course, people in the street etc). When you keep thinking to nothing but your issues, after a while you'll lose track of the big picture, the perspective of "you VS the world". Anyway, maybe I'll talk in detail of this